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broccoli and cauliflower florets on a cream plate on a blue cloth.
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5 from 4 votes

Air Fryer Broccoli and Cauliflower

This air fryer broccoli and cauliflower is a simple but flavorful vegetable side dish that's so quick and easy to make!
Prep Time5 minutes
Cook Time9 minutes
Total Time14 minutes
Course: Side Dish
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 servings
Calories: 90kcal
Author: Claire

Equipment

Ingredients

Instructions

  • Preheat the air fryer at 380F / 190C for three minutes.
  • Cut the broccoli and cauliflower pieces into small bite-size pieces. Add to a large mixing bowl, pour in the olive oil and sprinkle in the garlic powder, dried thyme, salt and black pepper. Toss to coat the vegetables.
  • Tip the cauliflower florets into the air fryer in an even layer, with a little space between them. Air fry for 2 minutes at 380F / 190C.
  • Add the broccoli florets into the air fryer basket alongside the cauliflower and air fry for 6-7 minutes, giving the basket a good shake every 3-4 minutes. Check the texture of the vegetables and continue to air fry for a few more minutes to preference.
  • Be very careful removing the vegetables from the air fryer as it will be very hot.

Notes

  • Cauliflower takes a little longer to cook than broccoli, which is why we air fry for 2 minutes before adding the broccoli. If you like quite 'roasted' broccoli you can air fry them together for 7-8 minutes.
  • Dice the cauliflower and broccoli into roughly similar sized pieces to allow for a more even cook time.
  • Be sure to coat the vegetables in olive oil as that helps get them the tasty roasted 'char'.
  • The thyme is optional, but does give a lovely flavor (and some healthy vitamins too!).
  • Nutritional information is given as a courtesy. It is auto-generated and should be considered to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • garlic, which scores 1.

Nutrition

Calories: 90kcal | Carbohydrates: 9g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 45mg | Potassium: 444mg | Fiber: 3g | Sugar: 3g | Vitamin A: 435IU | Vitamin C: 97mg | Calcium: 54mg | Iron: 1mg