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oat milk porridge in a white bowl with a spoon in it next to a bowl of raspberries.
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5 from 3 votes

Oat Milk Porridge

Enjoy this creamy vegan oat milk porridge as an easy comfort food breakfast on a busy morning! Top with fruit, nuts or seeds for even more flavor.
Prep Time2 minutes
Cook Time8 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 1 serving
Calories: 155kcal
Author: Claire

Ingredients

  • ½ cup rolled oats gluten free, if required
  • 1 cup oat milk (also known as oat drink)
  • ¼ teaspoon cinnamon optional, or cardamom

Instructions

  • Combine the oats, oat milk and cinnamon or cardamom (if using) in a pan. Stir to combine.
  • Bring the pan to a medium heat and the porridge to a light simmer. Cook the porridge for 7-8 minutes, stirring frequently for a creamy texture. Adjust with more oat milk or water for a thinner consistency to preference.

Notes

  • If you are gluten free, be sure to use certified gluten free oats and oat milk.
  • Stir quite frequently for a creamy oatmeal with oat milk.
  • If you prefer, you can use half oat milk and half water for the liquid.
  • For extra sweetness, add a drizzle of maple syrup or a pinch of brown sugar.
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • oat milk scores 1, with a note, 'often slightly histamine containing as fermented enzymatically'. You can always make your own oat milk if you prefer.
  • cardamom scores 0, with a note that some varieties may not be tolerated.

Nutrition

Calories: 155kcal | Carbohydrates: 28g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 149mg | Fiber: 4g | Sugar: 0.5g | Vitamin A: 4IU | Vitamin C: 0.02mg | Calcium: 28mg | Iron: 2mg