Oat Milk Porridge
Enjoy this creamy vegan oat milk porridge as an easy comfort food breakfast on a busy morning! Top with fruit, nuts or seeds for even more flavor.
Prep Time2 minutes mins
Cook Time8 minutes mins
Total Time10 minutes mins
Course: Breakfast
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 1 serving
Calories: 155kcal
- ½ cup rolled oats gluten free, if required
- 1 cup oat milk (also known as oat drink)
- ¼ teaspoon cinnamon optional, or cardamom
Combine the oats, oat milk and cinnamon or cardamom (if using) in a pan. Stir to combine.
Bring the pan to a medium heat and the porridge to a light simmer. Cook the porridge for 7-8 minutes, stirring frequently for a creamy texture. Adjust with more oat milk or water for a thinner consistency to preference.
- If you are gluten free, be sure to use certified gluten free oats and oat milk.
- Stir quite frequently for a creamy oatmeal with oat milk.
- If you prefer, you can use half oat milk and half water for the liquid.
- For extra sweetness, add a drizzle of maple syrup or a pinch of brown sugar.
- Nutritional information is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
- oat milk scores 1, with a note, 'often slightly histamine containing as fermented enzymatically'. You can always make your own oat milk if you prefer.
- cardamom scores 0, with a note that some varieties may not be tolerated.
Calories: 155kcal | Carbohydrates: 28g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 149mg | Fiber: 4g | Sugar: 0.5g | Vitamin A: 4IU | Vitamin C: 0.02mg | Calcium: 28mg | Iron: 2mg