Blueberry Blackberry Crisp
This vegan blueberry and blackberry crisp combines gooey fruit with a pistachio oat topping. It's perfect to enjoy as a winter dessert with all the family!
Prep Time10 minutes mins
Cook Time40 minutes mins
Total Time50 minutes mins
Course: Dessert
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 servings
Calories: 321kcal
For the fruit layer
- 2 cups blueberries fresh or frozen
- 1 cup blackberries fresh or frozen
- 2 tablespoon maple syrup
For the topping
- 1.5 cups oats gf if required
- 2 tablespoon pistachio nuts broken
- 3 tablespoon coconut oil melted
- 1 teaspoon cinnamon optional
- 1 tablespoon brown sugar optional, for extra sweetness
Preheat the oven to 180C / 360F.
Scatter the fruit into an ovenproof dish and drizzle on the maple syrup.
Make the oat topping by combining those ingredients and stirring well so they combine and become slightly moist from the coconut oil. Spoon the oat topping over the fruit.
Bake for 40-45 minutes. Keep an eye on the crisp after 30 minutes as it can easily turn and start to burn!
Allow to cool slightly and then spoon into your bowls. Enjoy!
- Make sure to combine the oat mixture very thoroughly so the coconut oil coats all the other ingredients.
- If you prefer to be nut free then swap pistachio nuts for pumpkin seeds.
- Watch for signs of burning towards the end of cooking.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
- cinnamon scores 0, but is debated in terms of histamine, with other lists rating it as a high histamine. This is an optional ingredient, so leave out if you are not able to tolerate.
Calories: 321kcal | Carbohydrates: 46g | Protein: 6g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 5mg | Potassium: 292mg | Fiber: 7g | Sugar: 19g | Vitamin A: 134IU | Vitamin C: 15mg | Calcium: 53mg | Iron: 2mg