Golden Milk Chia Pudding

5 from 3 votes

This golden milk chia pudding is full of flavour and makes for a healthy breakfast or mid-afternoon snack idea. With just a few ingredients, it is very simple to put together and goes perfectly with some fruit or granola.

Prep Time5

Time in the fridge1

Total Time1 5

Course: Breakfast, Brunch, Snack

Cuisine: American, British

Diet: Gluten Free, Vegan, Vegetarian

Servings: serving

Calories: 211kcal

Author: Claire

Equipment

Whisk

Ingredients

2 tablespoon chia seeds
0.5 cups non-dairy milk
¼ teaspoon turmeric (adjust quantity to preference)
¼ teaspoon ginger powder optional
2 teaspoon maple syrup
pinch black pepper optional

Instructions

Combine all your ingredients in a jar or a container that can be sealed, and stir or whisk very thoroughly so they are all combined. Place in the fridge for at least an hour to allow the chia pudding to set. Stir at least once while in the fridge, if possible.
Top with fruit, nuts or seeds of your choice if you like.

Notes

Stir or whisk the chia pudding well, both when you first combine the ingredients but also halfway through the 'setting' time to break up any clumps of seeds that form.
For my low histamine readers, the black pepper is optional ingredients and the chia pudding is still delicious without it.
If you have a sweet tooth, then feel free to add a touch more maple syrup!
Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.

Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine

All ingredients in this golden milk chia pudding score 0 on the SIGHI list, with the exception of:

black pepper, which scores 2. It is optional.
ginger scores 1.
non-dairy milk has variable scores.

Nutrition