Cherry Chia Pudding
This cherry chia pudding is a fruity and fun breakfast or snack that's so easy to make. Makes one large serving or two smaller servings.
Prep Time10 minutes mins
Time in the fridge2 hours hrs
Total Time2 hours hrs 10 minutes mins
Course: Breakfast, Brunch, Dessert, Snack
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1 serving
Calories: 192kcal
- 2 tablespoon chia seeds
- 0.5 cups non-dairy milk
- 1 cup fresh or frozen cherries
- 0.5 teaspoon maple syrup optional
- 2 teaspoon desiccated coconut
Place all the ingredients other than the chia seeds in a blender and blend to a thick consistency. Add a touch of water if it seems as though there isn't enough liquid for the chia to absorb.
Pour into a container and then stir or whisk in the chia seeds. Set aside in the fridge for at least two hours, stirring halfway through if possible.
Top with desiccated coconut and then enjoy!
- If using frozen cherries it is best to thaw slightly first to allow them to blend more easily.
- Try and stir the chia pudding after an hour or so to help stop the chia seeds from clumping together.
- If you are unsure whether you tolerate cherries, then use blueberries instead!
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
- cherries score 0, with a note stating 'controversial' next to it.
- non-dairy milk - has variable scores.
Calories: 192kcal | Carbohydrates: 17g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 64mg | Potassium: 283mg | Fiber: 9g | Sugar: 5g | Vitamin A: 477IU | Vitamin C: 9mg | Calcium: 321mg | Iron: 3mg