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–+ servings
baked peach oatmeal in a white dish.
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5 from 1 vote

Baked Peach Oatmeal

This baked peach oatmeal makes a fun change from regular oatmeal, and lets the oven do all the work! With baked sweet peaches, coconut and oats, it is a recipe the whole family will enjoy. Suitable for a vegan diet, as well as being gluten-free using appropriate oats. Serves 2-3 people.
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Breakfast, Brunch, Dessert, Sweet treat
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 2 servings
Calories: 619kcal
Author: Claire

Ingredients

  • 2 cups oats gf if required
  • 2.5 cups non-dairy milk
  • 2 peaches 1 sliced, 1 cubed
  • 1 teaspoon cinnamon
  • 3 tablespoon maple syrup
  • 1 tablespoon desiccated coconut
  • 1 teaspoon coconut oil
  • pinch pink himalayan salt

Instructions

  • Pre-heat the oven to 190C.
  • Melt the coconut oil in a pan by heating on low for a few minutes until it turns into a liquid. Once in liquid form pour into your baking dish and use a pastry brush so that it covers the bottom of the dish.
  • Add all the remaining ingredients, aside from the sliced peaches, into a large bowl and mix together. Pour into your baking dish, and then top with the peach slices. See the pic above!
  • Bake for 45-50 minutes. Leave to cool for 5 minutes and then serve immediately. Enjoy!

Notes

  • Stir the milk and oats mixture well before adding the sliced peaches so they are fully combined in the dish.
  • Watch for any signs of browning (or burning!) after about 30 minutes.
  • If you prefer not to use cinnamon, a little brown sugar or maple syrup would add a touch of extra flavour.
  • As noted in the description in the recipe box above, if you have any sensitivities to gluten or are coeliac then you should use gluten-free oats.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 

Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility for histamine

All ingredients in this recipe for baked peach and coconut oatmeal score 0 on the SIGHI list with the exception of:
  • non-dairy milk has variable rating on SIGHI and will depend upon the brand you use.
  • cinnamon scores 0 on the SIGHI list, but other histamine lists have it as higher histamine. Omit if you have any concerns.
 

Nutrition

Calories: 619kcal | Carbohydrates: 102g | Protein: 21g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Sodium: 176mg | Potassium: 978mg | Fiber: 13g | Sugar: 39g | Vitamin A: 1651IU | Vitamin C: 27mg | Calcium: 505mg | Iron: 6mg