Go Back
–+ servings
cranberry blueberry smoothie in a glass next to holly.
Print Recipe
5 from 3 votes

Cranberry Blueberry Smoothie

This cranberry blueberry smoothie is full of fruity festive flavour! Perfect as a light breakfast or mid-afternoon snack. Serves 1 for a full glass, 2 for smaller smoothie 'shots'.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Smoothie, Snack, Sweet treat
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 1 serving
Calories: 263kcal
Author: Claire

Ingredients

  • ⅓ cup cranberries fresh or frozen
  • ½ cup blueberries fresh or frozen
  • 2 tablespoon oats
  • 1 cup non-dairy milk
  • 1 tablespoon maple syrup
  • ice to taste
  • pinch pink himalayan salt optional
US Customary - Metric

Instructions

  • Add all the ingredients to a blender (add milk first, then the rest) and blend to a smoothie consistency.
  • Add ice cubes one by one to preferred consistency. Top with some hemp seeds for a little extra protein if you like!

Notes

  • Add the milk to your blender first, then the other ingredients to help prevent them sticking to the sides.
  • Add ice a cube at a time so you don't dilute it too much by mistake.
  • Use gluten free oats if required.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 

Swiss Interest Group Histamine Intolerance (SIGHI) food list for histamine

All ingredients score 0 on the SIGHI list, with the exception of:
  • non-dairy milk, for which there are differing scores.
  • cranberries score 0, but please see the note above in the post.

Nutrition

Calories: 263kcal | Carbohydrates: 44g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 122mg | Potassium: 505mg | Fiber: 5g | Sugar: 27g | Vitamin A: 987IU | Vitamin C: 29mg | Calcium: 366mg | Iron: 2mg