Go Back
–+ servings
blueberry blackberry smoothie in two glasses next to blueberries and a spoonful of hemp seeds.
Print Recipe
5 from 5 votes

Blueberry Blackberry Smoothie

Full of flavour, this frozen blueberry blackberry smoothie makes a lovely breakfast or mid-afternoon snack.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Brunch, Drinks, Smoothie, Snack
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 2 servings
Calories: 247kcal
Author: Claire

Equipment

Ingredients

  • 1.5 cups frozen blackberries
  • ½ cup frozen blueberries
  • ½ apple optional
  • 1.5 cups non-dairy milk
  • 2 tablespoon oats
  • 1 tablespoon shelled hemp seeds
  • 1 teaspoon maple syrup

Instructions

  • Add the non-dairy milk to a blender, and then all the other ingredients. Blend until the mixture becomes a smoothie texture.
  • Adjust the smoothie with more milk to thin, to preference. Serve immediately.

Notes

  • While you can use fresh fruit, frozen fruit tends to work better for a smoothie in terms of texture.
  • If using fresh fruit you may wish to add ice.
  • Pour the milk into the blender first, as it helps prevent the oats from sticking to the sides.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 

Swiss Interest Group Histamine Intolerance

All ingredients score a '0' on the SIGHI list, with the exception of:
  • non-dairy milk has variable scores.

Nutrition

Calories: 247kcal | Carbohydrates: 35g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 91mg | Potassium: 531mg | Fiber: 9g | Sugar: 20g | Vitamin A: 1010IU | Vitamin C: 41mg | Calcium: 301mg | Iron: 3mg