Go Back
+ servings
cherry blueberry smoothie in a glass with a bowl of blueberries in the background.
Print Recipe
5 from 7 votes

Cherry Blueberry Smoothie

This cherry blueberry smoothie is packed with sweet fruit, a touch of oats and non-dairy milk. Creamy, fruity and perfect as a breakfast smoothie!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Snack, Sweet treat
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 1 serving
Calories: 238kcal
Author: Claire

Equipment

Ingredients

  • 1 cup frozen cherries
  • ¼ cup frozen blueberries
  • ¼ cup oats
  • ½ cup non-dairy milk (I suggest coconut)
  • pinch desiccated coconut
  • ice quantity to preference

Instructions

  • Pour the non-dairy milk into your blender, then add all the other ingredients. Blend until smooth. Adjust with more milk to preference, and add ice to taste.
  • Serve immediately and enjoy!

Notes

  • I find it best to pour the non-dairy milk into the blender first, and then add the other ingredients.
  • You can use both fresh and frozen fruit. If you use frozen fruit then you may not need to add ice (or not as much).
  • Adjust with more milk if you prefer a thinner consistency.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food list
All ingredients in this smoothie score a '0' on the SIGHI list.
  • cherries rate as 0, but have 'controversial' as a note.
  • non-dairy milk has variable scores.

Nutrition

Calories: 238kcal | Carbohydrates: 45g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 61mg | Potassium: 575mg | Fiber: 6g | Sugar: 25g | Vitamin A: 572IU | Vitamin C: 22mg | Calcium: 196mg | Iron: 2mg