Cherry Blueberry Smoothie
This cherry blueberry smoothie is packed with sweet fruit, a touch of oats and non-dairy milk. Creamy, fruity and perfect as a breakfast smoothie!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast, Drinks, Snack, Sweet treat
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 1 serving
Calories: 238kcal
- 1 cup frozen cherries
- ¼ cup frozen blueberries
- ¼ cup oats
- ½ cup non-dairy milk (I suggest coconut)
- pinch desiccated coconut
- ice quantity to preference
Pour the non-dairy milk into your blender, then add all the other ingredients. Blend until smooth. Adjust with more milk to preference, and add ice to taste.
Serve immediately and enjoy!
- I find it best to pour the non-dairy milk into the blender first, and then add the other ingredients.
- You can use both fresh and frozen fruit. If you use frozen fruit then you may not need to add ice (or not as much).
- Adjust with more milk if you prefer a thinner consistency.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance (SIGHI) food list
All ingredients in this smoothie score a '0' on the SIGHI list.
- cherries rate as 0, but have 'controversial' as a note.
- non-dairy milk has variable scores.
Calories: 238kcal | Carbohydrates: 45g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 61mg | Potassium: 575mg | Fiber: 6g | Sugar: 25g | Vitamin A: 572IU | Vitamin C: 22mg | Calcium: 196mg | Iron: 2mg