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–+ servings
two glasses of iced turmeric latte.
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5 from 5 votes

Iced Turmeric Latte

A light and refreshing drink that is perfect for summer. Caffeine-free, as well as being vegan, gluten-free and low histamine. Recipe makes two servings.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks, Snack, Sweet treat
Cuisine: American, British, Indian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2 servings
Calories: 164kcal
Author: Claire

Equipment

Ingredients

  • 2.5 cups non-dairy milk
  • 1 teaspoon turmeric
  • ¼ teaspoon cardamom
  • ½ teaspoon ginger diced
  • 1 tablespoon maple syrup
  • ice to taste

Instructions

  • Add all the ingredients to a blender. Blend until smooth and creamy. Pour into your glasses and add ice to taste. Enjoy!

Notes

  • Add the milk to your blender first so the spices don't stick to the bottom or sides.
  • Adjust the amount of fresh ginger to preference. 
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • ginger, which scores 1. There is a note: 'Small amounts are well tolerated'.
  • cardamom scores 0, but has a note that some varieties may not be well tolerated.
  • non-dairy milk has variable scores.

Nutrition

Calories: 164kcal | Carbohydrates: 18g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 149mg | Potassium: 469mg | Fiber: 1g | Sugar: 13g | Vitamin A: 1159IU | Vitamin C: 22mg | Calcium: 427mg | Iron: 2mg