Preheat the oven to 200C. Once at temperature, add the onion, garlic, ginger, cardamom, turmeric, olive oil and apple juice to an ovenproof pan. Stir to combine. Place the chicken breasts on top. Cover with foil and bake for 20 minutes.
Cook the rice according to packet instructions.
Take the pan out of the oven and remove the foil. Add the bell pepper to the tray. Bake for a further 20-25 minutes.
Remove the chicken from the pan, or push to one side. Add the rice and stir so that it combines with the apple juice and spices. If it seems too dry add a touch more apple juice. You may like to spoon some of the spiced mixture over the chicken. Return the chicken to the pan and bake for a further 10 minutes or until the chicken is thoroughly cooked.
Plate up the chicken and rice, add parsley, salt and pepper (if using) to taste and enjoy!