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turmeric energy balls with a jug in the background.
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5 from 6 votes

Turmeric Energy Balls (No Bake)

The perfect snack or a light breakfast on-the-go, these turmeric energy balls combine delicious pantry staples and a touch of spice. The recipe makes 12 small energy balls.
Prep Time10 minutes
Time in the fridge20 minutes
Total Time30 minutes
Course: Breakfast, Dessert, Snack, Sweet treat
Cuisine: American, British
Diet: Vegetarian
Servings: 12 servings
Calories: 135kcal
Author: Claire

Ingredients

  • 1 cup oats gluten free, if required
  • ¼ cup milled flaxseed
  • 2 tablespoon fresh ginger grated (adjust amount to preference)
  • 1 teaspoon turmeric powder
  • ½ cup almond butter or macadamia nut butter
  • ¼ cup honey
  • 1 tablespoon pumpkin seeds
  • sesame seeds optional, to coat

Instructions

  • Pour the oats and milled flaxseed into a food processor and pulse blend until it becomes a grainy texture, but not a fine flour. Then add all the other ingredients, except the sesame seeds used to coat the energy balls. Blend until it forms a thick sticky ball that holds together.
  • Transfer the 'dough' to a bowl and chill in the fridge for at least 20 minutes.
  • Use a cookie scoop or your hands to form around 12 small energy balls. If you wish, sprinkle some sesame seeds on a plate and roll the balls to coat.

Notes

  • If you aren't a fan of pumpkin seeds then simply swap out for another nut or seed of your preference.
  • I haven't tried it myself, but if you cannot tolerate almond butter then macadamia nut butter should work well.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • ginger, which scores 1. There is a note that small amounts are well tolerated.
  • almonds (for the almond butter) and sesame seeds, which score 1.
  • flaxseeds aren't rated on the SIGHI list.

Nutrition

Calories: 135kcal | Carbohydrates: 14g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.001g | Sodium: 3mg | Potassium: 149mg | Fiber: 3g | Sugar: 6g | Vitamin A: 0.2IU | Vitamin C: 0.2mg | Calcium: 49mg | Iron: 1mg