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glass of peaches and cream smoothie next to peaches.
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5 from 4 votes

Peach Smoothie (without Banana or Yogurt)

Made without yogurt or banana, this delicious peach smoothie is the perfect light breakfast for summer or mid-afternoon snack. With minimal ingredients, it's smooth and creamy and comes together in minutes!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Smoothie, Snack
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 1 serving
Calories: 308kcal
Author: Claire

Equipment

Ingredients

  • 2 peaches de-stoned if fresh, or frozen peaches
  • ¼ cup oats gluten free, if required
  • 1 tablespoon desiccated coconut plus more as a topping
  • 1 teaspoon maple syrup
  • ½ cup non-dairy milk
  • ice

Instructions

  • Pour the non-dairy milk into your blender, then add the peaches, oats, desiccated coconut and maple syrup. Blend well to make your smoothie!
  • Add ice to preference and serve immediately.

Notes

  • No need to peel the peaches, but definitely make sure you de-stone them!
  • Frozen peaches can be used in place of fresh, and will make the smoothie thicker and more creamy.
  • Blend well so that the desiccated coconut is blended into the smoothie.
  • Use coconut milk for extra coconut flavour!
  • Maple syrup can be swapped for agave syrup.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • non-dairy milk has variable scores.

Nutrition

Calories: 308kcal | Carbohydrates: 54g | Protein: 9g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 102mg | Potassium: 649mg | Fiber: 8g | Sugar: 33g | Vitamin A: 1442IU | Vitamin C: 21mg | Calcium: 197mg | Iron: 3mg