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peach chia pudding in glass jars next to fresh peaches.
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5 from 6 votes

Peach Chia Pudding

This peach chia pudding makes the most of summer peaches, and adds a hint of spice with the ginger. An easy breakfast or snack that is vegan, gluten-free and low histamine. Gives 3-4 servings depending upon portion size.
Prep Time10 minutes
Time in the fridge2 hours
Total Time2 hours 10 minutes
Course: Breakfast, Brunch, Snack
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 servings
Calories: 162kcal
Author: Claire

Ingredients

  • 4 peaches de-stoned, cut into quarters
  • 1 cup non-dairy milk
  • 4 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1 cm knob of ginger (adjust quantity to taste)

Instructions

  • Add the peaches, non-dairy milk, ginger and maple syrup to a blender. Blend for 30 seconds or so until smooth.
  • Transfer the mixture to a container that can be sealed, and add the chia seeds. Whisk very thoroughly so all the ingredients are combined. Place in the fridge for two hours, or longer.
  • If you like, serve with extra peach as a topping.

Notes

  • Let the chia seed pudding set in the fridge for at least two hours.
  • Be sure to stir the pudding at least once, if possible, to break up clumps of seeds that may form and so they absorb the milk in a more even way.
  • If you would like even more chia seeds you can add another tablespoon to the mixture.
  • Ensure the peaches are ripe so they will blend and have a nice sweetness.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • ginger, which scores 1. There is a note 'small amounts are well tolerated'.
  • non-dairy milk has variable scores.

Nutrition

Calories: 162kcal | Carbohydrates: 26g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 51mg | Potassium: 327mg | Fiber: 7g | Sugar: 17g | Vitamin A: 727IU | Vitamin C: 11mg | Calcium: 170mg | Iron: 2mg