Peach Chia Pudding
This peach chia pudding makes the most of summer peaches, and adds a hint of spice with the ginger. An easy breakfast or snack that is vegan, gluten-free and low histamine. Gives 3-4 servings depending upon portion size.
Prep Time10 minutes mins
Time in the fridge2 hours hrs
Total Time2 hours hrs 10 minutes mins
Course: Breakfast, Brunch, Snack
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 servings
Calories: 162kcal
- 4 peaches de-stoned, cut into quarters
- 1 cup non-dairy milk
- 4 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1 cm knob of ginger (adjust quantity to taste)
Add the peaches, non-dairy milk, ginger and maple syrup to a blender. Blend for 30 seconds or so until smooth.
Transfer the mixture to a container that can be sealed, and add the chia seeds. Whisk very thoroughly so all the ingredients are combined. Place in the fridge for two hours, or longer.
If you like, serve with extra peach as a topping.
- Let the chia seed pudding set in the fridge for at least two hours.
- Be sure to stir the pudding at least once, if possible, to break up clumps of seeds that may form and so they absorb the milk in a more even way.
- If you would like even more chia seeds you can add another tablespoon to the mixture.
- Ensure the peaches are ripe so they will blend and have a nice sweetness.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
- ginger, which scores 1. There is a note 'small amounts are well tolerated'.
- non-dairy milk has variable scores.
Calories: 162kcal | Carbohydrates: 26g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 51mg | Potassium: 327mg | Fiber: 7g | Sugar: 17g | Vitamin A: 727IU | Vitamin C: 11mg | Calcium: 170mg | Iron: 2mg