Blackberry Apple Crisp

5 from 2 votes

This blackberry apple crisp is a cozy and warming dessert perfect for the fall and colder months. With lots of sweet fruit and an oat topping, it's a vegan, gluten free using certified oats and a low histamine recipe.

Prep Time10

Cook Time35

Total Time45

Course: Dessert, Sweet treat

Cuisine: American, British

Diet: Vegan, Vegetarian

Servings: servings

Calories: 372kcal

Author: Claire

Ingredients

For the fruit layer

4 cups blackberries fresh or frozen
2 small apples cored and diced
2 tablespoon maple syrup

For the oat topping

1.5 cups oats
2 tablespoon pumpkin seeds
3 tablespoon coconut oil melted
1 tablespoon maple syrup

US Customary - Metric

Instructions

Preheat the oven to 180C / 360F.
Scatter the fruit in an ovenproof dish and drizzle on the maple syrup.
Make the oat topping by combining the oats, pumpkin seeds, melted coconut oil and maple syrup and stirring well. Spoon on top of the fruit mixture.
Bake for 35 minutes, or until cooked through. Keep an eye on it after 30 minutes for any signs of burning - it can turn fast!

Notes

Use ripe fruit so that is is sweet and delicious, and has that lovely gooey texture when cooked.
Stir thoroughly to combine the oat mixture so that the oats are well coated in the coconut oil and maple syrup.
Watch the crisp towards the end of cook time as it can turn fast, and we don't want a burnt crisp!
Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.

Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine

All ingredients score 0 on the SIGHI list.

Nutrition