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+ servings
herbed tahini pasta on a brown plate.
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5 from 5 votes

Creamy tahini pasta

This creamy tahini pasta is a creamy and flavourful recipe, and perfect for an easy weeknight dinner. A vegan and low histamine recipe.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Dinner, Lunch, Sauces
Cuisine: American, British, Italian
Servings: 4 servings
Author: Claire

Ingredients

  • 8 oz pasta (or more to preference)

For the herbed tahini dressing

  • ½ cup tahini
  • ¼ cup parsley
  • ¼ cup basil
  • cup mint optional
  • 1 garlic clove optional
  • 1 teaspoon olive oil
  • 1 teaspoon apple cider vinegar optional
  • 1 teaspoon maple syrup
  • 4 tablespoon water more to sauce consistency preference
  • pinch salt
  • pinch black pepper optional

Instructions

  • Make the dressing by combining all the ingredients in a blender, and blending to a thick sauce. Adjust the consistency by adding more water if required.
  • Cook your pasta in salted water according to packet instructions. Drain and add back into your saucepan.
  • Stir the tahini herb sauce through the pasta, and allow to warm through for a few minutes (stir to prevent sticking to the pan).
  • Plate up your pasta, sprinkle with more herbs for garnish, and season with more salt and pepper if required. Enjoy!

Notes

  • Adjust the consistency of the sauce to preference by adding more tahini (to thicken) or water (to thin).
  • Change up the herbs if you prefer!
  • Use gluten-free pasta if required.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • tahini (sesame) scores 1. It is a known potential allergen, so only make this recipe if you know you can tolerate sesame.
  • apple cider vinegar, which scores 1.
  • garlic, which scores 1.
  • black pepper, which scores 2.