Baked Peaches with Crumble Topping
These crumble topped baked peaches are full of flavor and so perfect as a fall recipe. The topping has just the right amount of sweetness, with a slightly crisp texture and the juicy peaches are baked to gooey perfection. Makes 6 half peaches.
Prep Time15 minutes mins
Cook Time50 minutes mins
Total Time1 hour hr 5 minutes mins
Course: Dessert, Snack, Sweet treat
Cuisine: American, British
Diet: Gluten Free, Vegetarian
Servings: 3 servings
Calories: 196kcal
- 3 peaches
- ¼ cup oats gluten free, if required
- ⅛ cup quinoa dry weight
- 1 tablespoon pumpkin seeds
- ½ tablespoon desiccated coconut
- 1 tablespoon butter melted, divided
- 1 tablespoon honey divided
- ½ teaspoon ground ginger optional
- ½ teaspoon cardamom optional
Cook the quinoa according to packet instructions.
While the quinoa is cooking pre-heat the oven to 360F / 180C and line a baking sheet with parchment paper.
De-stone the peaches and scoop out a small amount of the flesh so you have space to add the filling. Place on your baking sheet skin side down. Drizzle with about half a tablespoon of melted butter and half a tablespoon of honey. Bake for 25 minutes.
Combine the oats, cooked quinoa, pumpkin seeds, coconut, ginger and cardamom (if using) and remaining honey and melted butter in a bowl. Stir to combine, and then spoon into the peaches. Cook for ten minutes or until the crumble mixture turns light golden brown.
- Use ripe juicy peaches for the perfect sweetness.
- Ensure you use gluten-free oats to be compliant with that dietary requirement.
- Nutritional information is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
- honey scores 0 but has a note: 'To be debated. Uneven. Naturally contains benzoic acid'
- ginger scores 1.
- cardamom scores 0, but has a note stating that some varieties may not be tolerated.
Calories: 196kcal | Carbohydrates: 31g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 10mg | Sodium: 51mg | Potassium: 292mg | Fiber: 4g | Sugar: 19g | Vitamin A: 607IU | Vitamin C: 6mg | Calcium: 18mg | Iron: 2mg