2 Ingredient Mango Sorbet (without Ice Cream Maker)

ice cream scoop of mango sorbet next to a glass dish of sorbet.

5 from 7 votes

2 Ingredient Mango Sorbet (without Ice Cream Maker)

This easy no churn mango sorbet is fun and fruity, and the perfect summer dessert. With only two ingredients, it comes together in less than 20 minutes. Vegan, gluten free and low histamine.

Prep Time5

Blending time10

Total Time15

Course: Dessert, Party food, Sweet treat

Cuisine: American, British

Diet: Gluten Free, Vegan, Vegetarian

Servings: servings

Calories: 101kcal

Author: Claire

Equipment

Blender or food processor
Ice cream scoop optional

Ingredients

3 cups frozen mango
2 tablespoon maple syrup

US Customary - Metric

Instructions

If freezing your own mango, do so about 3-4 hours before making your sorbet. Using frozen mango chunks from the store also works!
Add the frozen mango and maple syrup to a blender. Pulse blend, scraping down the sides with a spatula or wooden spoon as needed, until it is smooth and creamy in texture. It first resembles rice, then will become smooth.

Notes

Make sure your mango chunks are frozen when you begin. If it is warmer you will get more of a smoothie than a sorbet!
Adjust the amount of maple syrup to taste preference.
Blending the mango will warm it slightly so it will have a softer consistency. If you prefer a more 'icy' texture then return to the freezer for it to set again.
Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.

Swiss Interest Group Histamine Intolerance (SIGHI)

All ingredients score 0 on the SIGHI list, with the exception of:

mango, which scores 1 and has a ? as a liberator. There is a note 'To be debated. Often well tolerated'. Other lists state that is an antihistamine.

Nutrition