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maple ginger chicken tray bake on a checked cloth.
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5 from 4 votes

Maple Ginger Chicken Tray Bake

This maple ginger chicken tray bake with fennel is a tasty fall dish, and perfect for a busy weeknight dinner. Gluten-free and low histamine, it serves 2 generously.
Prep Time20 mins
Cook Time45 mins
Total Time1 hr 5 mins
Course: Dinner, Lunch, Main Course
Cuisine: American, British
Diet: Gluten Free
Servings: 2 people
Calories: 702kcal
Author: Claire

Ingredients

  • 2 chicken breasts divide into smaller pieces if required
  • 1 small squash
  • 1 fennel fronds removed, de-cored and sliced
  • 1 cup blueberries
  • small handful thyme leaves

For the maple ginger dressing

  • ¼ cup olive oil
  • 2 tablespoon maple syrup
  • 1 cm ginger grated
  • 1 garlic clove finely diced or minced
  • pinch salt
  • pinch black pepper optional

Instructions

  • Preheat the oven to 200C.
  • Make the maple ginger dressing by combining all the ingredients and stirring well.
  • Arrange the squash, fennel and blueberries on a baking tray and drizzle over half the dressing. Toss to combine. Add the chicken breasts to the tray and spoon over the remaining dressing. Bake for 40-45 minutes or until chicken is thoroughly cooked through (internal temperature of 165F).
  • Garnish with fresh thyme leaves, and then serve.

Notes

  • If your chicken breasts are on the larger side, then cut into smaller pieces.
  • Try to spoon the dressing over the chicken so that it acts as a marinade.
  • To ensure the chicken is thoroughly cooked, use a meat thermometer and check for an internal temperature of 165F.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • ginger, which scores 1.
  • garlic, which scores 1.
  • black pepper, which scores 2.

Nutrition

Calories: 702kcal | Carbohydrates: 69g | Protein: 28g | Fat: 38g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 24g | Trans Fat: 0.1g | Cholesterol: 72mg | Sodium: 90mg | Potassium: 1687mg | Fiber: 10g | Sugar: 28g | Vitamin A: 39997IU | Vitamin C: 87mg | Calcium: 228mg | Iron: 4mg