Apple Radish Salad
This apple radish and fennel salad is light and fresh, and easy to make with minimal prep time. Perfect for summer BBQs, picnics and potlucks!
Prep Time15 minutes mins
Cook Time5 minutes mins
Total Time20 minutes mins
Course: Lunch, Party food, Salad
Cuisine: American, British
Diet: Gluten Free, Vegetarian
Servings: 4 servings
Calories: 238kcal
- 3 small apples de-cored, finely sliced
- 1 medium fennel bulb stalks and fronds removed, finely sliced
- ⅓ cup pistachios
- 3-4 radishes tops removed, finely sliced
- 1 tablespoon thyme leaves (or parsley)
For the dressing
- 3 tablespoon extra virgin olive oil
- 1 tablespoon apple cider vinegar optional, or white distilled vinegar
- 1 tablespoon apple juice
- 1 teaspoon honey
- pinch salt
- pinch black pepper optional
Make the dressing by combining all the ingredients. Taste, and adjust the amount of oil, vinegar (if using) and apple juice to taste.
Toast the pistachios in a pan (without oil) for 4-5 minutes.
Finely slice the apples, along with the fennel and radishes (after removing tops, fronds and stalks, as appropriate).
Combine all the ingredients in a bowl and toss to combine, I would suggest using half the dressing to begin with, and then adding more to taste.
Arrange on your serving plate, and sprinkle with thyme. Enjoy!
- Slice the apple, fennel and radish quite finely, particularly the fennel as it is quite fibrous. This will help it soak up the dressing also.
- Use unsalted pistachios.
- For a nut free option, swap out the pistachios for pumpkin seeds.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
- apple cider vinegar scores 1.
- black pepper scores 2.
Calories: 238kcal | Carbohydrates: 25g | Protein: 3g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Sodium: 34mg | Potassium: 490mg | Fiber: 6g | Sugar: 17g | Vitamin A: 249IU | Vitamin C: 16mg | Calcium: 55mg | Iron: 1mg