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–+ servings
smoothie bowl without banana in a white bowl topped with granola, coconut and seeds on a pink background.
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4.80 from 5 votes

Smoothie Bowl Without Banana

Thick and creamy, this smoothie bowl without banana is perfect for a quick breakfast or snack and comes together in just 5 minutes!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Smoothie, Snack
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 1 serving
Calories: 200kcal
Author: Claire

Equipment

Ingredients

  • 1.5 cups frozen fruit or berries*
  • ½ cup plant milk more to preference
  • ½ teaspoon milled chia seeds optional
  • 1 teaspoon maple syrup optional
US Customary - Metric

Instructions

  • Pour the plant milk into your blender, then add the frozen fruit or berries, milled chia and maple syrup (if using). Blend to a thick consistency, scraping down the sides of the blender if needed. If very thick, add a little more plant milk.
  • Spoon into your serving bowl and sprinkle on any toppings.

Notes

*My low histamine readers want to be sure to use low histamine fruits. The SIGHI list has an overview that may be helpful.
  • Be sure to use frozen fruit to get a thick creamy smoothie bowl, as fresh fruit won't you give you the same consistency.
  • Pour in a little milk, and only add more if required. Too much milk will give you a thin drink rather than a thick smoothie bowl.
  • Use a high-powered blender that can blend frozen fruit.
  • Top with nuts, seeds, granola or muesli for extra goodness!
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • choose frozen fruit that is low histamine and you tolerate well, such as low histamine berries including blueberries or blackberries.
  • plant milk has variable scores, so choose the type that you know you tolerate well.

Nutrition

Calories: 200kcal | Carbohydrates: 38g | Protein: 5g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 62mg | Potassium: 316mg | Fiber: 7g | Sugar: 27g | Vitamin A: 572IU | Vitamin C: 14mg | Calcium: 204mg | Iron: 1mg