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apple and pear smoothie in a glass with pears in the background.
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5 from 2 votes

Apple and pear smoothie

This apple and pear smoothie is creamy, fruit and packed with healthy ingredients. The oats make it a little more hearty, and the maple syrup gives a touch of extra sweetness. Perfect as a light breakfast or mid-afternoon snack.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Smoothie, Snack
Cuisine: American, British
Servings: 2 servings
Author: Claire

Equipment

  • Food processor or blender

Ingredients

  • 2 pears peeled, cored and diced
  • 1 apple peeled, cored and diced
  • 1 cup non-dairy milk
  • ¼ cup oats gf if required
  • 1 teaspoon maple syrup
  • ¼ teaspoon cinnamon optional

Instructions

  • Place all the ingredients in a blender and blend to a thick consistency. Add ice to preference.

Notes

  • Pour the milk into the blender first, then add the other ingredients to help prevent them from sticking to the cup.
  • Add ice a cube at a time to taste preference.
  • The cinnamon is optional.
  • For a thicker smoothie, add a touch more oats.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • pear scores 1.
  • cinnamon scores 0 on the SIGHI list, but other lists rate it as higher histamine.
  • non-dairy milk has variable scores.