Apple and Pear Smoothie
This apple and pear smoothie is creamy, fruit and packed with healthy ingredients. The oats make it a little more hearty, and the maple syrup gives a touch of extra sweetness. Perfect as a light breakfast or mid-afternoon snack.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast, Smoothie, Snack
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 2 servings
Calories: 250kcal
- 2 pears peeled, cored and diced
- 1 apple peeled, cored and diced
- 1 cup non-dairy milk
- ¼ cup oats gf if required
- 1 teaspoon maple syrup
- ¼ teaspoon cinnamon optional
- Pour the milk into the blender first, then add the other ingredients to help prevent them from sticking to the cup.
- Add ice a cube at a time to taste preference.
- The cinnamon is optional.
- For a thicker smoothie, add a touch more oats.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
- pear scores 1.
- cinnamon scores 0 on the SIGHI list, but other lists rate it as higher histamine.
- non-dairy milk has variable scores.
Calories: 250kcal | Carbohydrates: 53g | Protein: 6g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 63mg | Potassium: 516mg | Fiber: 9g | Sugar: 32g | Vitamin A: 558IU | Vitamin C: 20mg | Calcium: 198mg | Iron: 1mg