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apple and pear smoothie in a glass with pears in the background.
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5 from 12 votes

Apple and Pear Smoothie

This apple and pear smoothie is creamy, fruit and packed with healthy ingredients. The oats make it a little more hearty, and the maple syrup gives a touch of extra sweetness. Perfect as a light breakfast or mid-afternoon snack.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Smoothie, Snack
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 2 servings
Calories: 250kcal
Author: Claire

Equipment

Ingredients

  • 2 pears peeled, cored and diced
  • 1 apple peeled, cored and diced
  • 1 cup non-dairy milk
  • ¼ cup oats gf if required
  • 1 teaspoon maple syrup
  • ¼ teaspoon cinnamon optional

Instructions

  • Dice and peel the apples and pears.
  • Place all the ingredients in a blender and blend to a thick consistency. Add ice to preference.

Notes

  • Pour the milk into the blender first, then add the other ingredients to help prevent them from sticking to the cup.
  • Add ice a cube at a time to taste preference.
  • The cinnamon is optional.
  • For a thicker smoothie, add a touch more oats.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • pear scores 1.
  • cinnamon scores 0 on the SIGHI list, but other lists rate it as higher histamine.
  • non-dairy milk has variable scores.

Nutrition

Calories: 250kcal | Carbohydrates: 53g | Protein: 6g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 63mg | Potassium: 516mg | Fiber: 9g | Sugar: 32g | Vitamin A: 558IU | Vitamin C: 20mg | Calcium: 198mg | Iron: 1mg