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blueberry hemp smoothie in a glass jar.
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5 from 4 votes

Blueberry hemp smoothie

This blueberry hemp smoothie is a fruity and fun breakfast smoothie, packed with goodness and plant-based protein. Makes one large serving or two small servings. Vegan, gluten free and low histamine recipe.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks, Smoothie, Snack
Cuisine: American, British
Servings: 2 servings
Author: Claire

Equipment

Ingredients

  • 2 cups blueberries
  • ¼ cup blackcurrants optional
  • 1 cup hemp milk adjust quantity to preference
  • 2 tablespoon oats
  • 1 tablespoon hulled hemp
  • 1 teaspoon milled chia optional
  • 2 teaspoon maple syrup adjust amount to preference
  • ice to preference

Instructions

  • Pour the milk into the blender, and then add the other ingredients. Blend to a thick smoothie.
  • Taste, and adjust to taste with more milk (to thin) or maple syrup to sweeten.

Notes

  • Add the milk to the blender first as it helps prevent sticking of the other ingredients to the blender cup.
  • I suggest beginning with one teaspoon of maple syrup and adding more to taste preference after blending (then re-blend).
  • Adjust the amount of milk to preference.
  • The milled chia can make the smoothie a little thicker and even gelatinous in texture. Leave out if you prefer.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • non-dairy milk will have variable scores depending upon ingredients.