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blueberry hemp smoothie in a glass next to a bowl of blueberries.
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5 from 5 votes

Hemp Smoothie with Blueberries

This blueberry hemp smoothie is a fruity and fun breakfast smoothie, packed with goodness and flavor. Makes one large serving or two small servings.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Smoothie, Snack
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2 servings
Calories: 222kcal
Author: Claire

Equipment

Ingredients

  • 1 cup hemp milk adjust quantity to preference
  • 2 cups blueberries
  • ¼ cup blackcurrants optional
  • 2 tablespoon oats
  • 1.5 tablespoon shelled hemp seeds
  • 1 teaspoon milled chia optional
  • 2 teaspoon maple syrup adjust amount to preference
  • ice to preference

Instructions

  • Pour the milk into the blender, and then add the other ingredients. Blend to a thick smoothie.
  • Taste, and adjust to taste with more milk (to thin) or maple syrup to sweeten.

Notes

  • Make sure to use shelled hemp seeds (also known as hulled hemp seeds or hemp hearts).
  • Add the milk to the blender first as it helps prevent sticking of the other ingredients to the blender cup.
  • I suggest beginning with one teaspoon of maple syrup and adding more to taste preference after blending (then re-blend).
  • Adjust the amount of milk to preference.
  • The milled chia can make the smoothie a little thicker and even gelatinous in texture. Leave out if you prefer.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • non-dairy milk will have variable scores depending upon ingredients.

Nutrition

Calories: 222kcal | Carbohydrates: 34g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 72mg | Potassium: 259mg | Fiber: 6g | Sugar: 19g | Vitamin A: 398IU | Vitamin C: 40mg | Calcium: 198mg | Iron: 3mg