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mango pear smoothie in a glass.
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5 from 3 votes

Mango pear smoothie

This mango pear smoothie is fresh and bright, and packed with perfectly sweet fruit, oats and hemp. Makes 1 large serving or 2 smaller glasses.
Prep Time7 mins
Total Time7 mins
Course: Breakfast, Drinks, Smoothie, Snack
Cuisine: American, British
Servings: 1 serving
Author: Claire



  • 1 mango peeled, roughly diced
  • 2 small pears roughly diced, (or one large pear)
  • 1 tablespoon oats
  • 1 teaspoon shelled hemp seeds
  • 1 cup non-dairy milk
  • 1 teaspoon maple syrup optional, adjust amount to preference
  • ice to preference


  • Roughly chop the mango and pears. Add to a blender with the other ingredients.
  • Blend to a thick smoothie. Add ice to taste preference.


  • Roughly chop the fruit. It will be blended so doesn't need to be uniform in size.
  • See above in the post for a link to a tutorial on how to cut a mango.
  • Use ripe fruit so they are sweet and flavourful.
  • Adjust the amount of milk and ice to taste preference.
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • mango, which scores 1 and has a ? as a liberator. There is a note 'to be debated. Is often well tolerated'.
  • pear, which scores 1.
  • non-dairy milk has variable scores.