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apple ginger juice in two glasses on a wooden board next to apples.
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5 from 7 votes

Apple Ginger Turmeric Shots

These apple ginger turmeric shots are light and fresh, and a perfect accompaniment for your breakfast or as an afternoon treat. Make with or without the turmeric to preference.
Prep Time5 mins
Time to juice5 mins
Total Time10 mins
Course: Breakfast, juice, Snack
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2 servings
Calories: 158kcal
Author: Claire

Equipment

  • Juicer

Ingredients

  • 4 small apples cored, roughly chopped
  • 2 cm fresh ginger root peeled, roughly chopped
  • ½ teaspoon turmeric optional, increase to preference
  • pinch black pepper optional

Instructions

  • Feed the ingredients through your juicer (add the turmeric and black pepper, if using, with the apple) into a bowl or large glass. Pour into your glasses and serve immediately!

Notes

  • Add the turmeric (if using powder) a sprinkle at a time along with the apple and ginger pieces, rather than separately.
  • For a less intense juice you can dilute with a little water.
  • Both the turmeric and the black pepper are optional. Black pepper is higher histamine (see below) so my low histamine readers may wish to leave this out.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • ginger, which scores 1. There is a note stating 'small amounts are well tolerated'.
  • black pepper (if using), scores 2.

Nutrition

Calories: 158kcal | Carbohydrates: 42g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.03g | Sodium: 3mg | Potassium: 336mg | Fiber: 7g | Sugar: 31g | Vitamin A: 161IU | Vitamin C: 14mg | Calcium: 19mg | Iron: 1mg