Pear Apple Juice
This pear apple juice is fresh and light, with the perfect amount of sweetness. Add ginger for a hint of spice if you like!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Drinks, juice, Snack
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2 servings
Calories: 345kcal
- 4 pears
- 3 apples
- 1 cm ginger root optional, skin removed
Dice the fruit, and remove the skin from the ginger if using.
Feed the apples, pears and ginger through your juicer with a bowl or glass underneath to collect the juice. Serve immediately.
- Use ripe fruit without any blemishes or bruising. It needs to be ripe both for more juice and for sweetness.
- Give the juice a stir before serving if it has started to separate.
- The ginger is optional.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
- pears, which score 1.
- ginger, which scores 1. There is a note stating 'small amounts are well tolerated'.
Calories: 345kcal | Carbohydrates: 92g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.3g | Sodium: 6mg | Potassium: 707mg | Fiber: 18g | Sugar: 63g | Vitamin A: 236IU | Vitamin C: 28mg | Calcium: 49mg | Iron: 1mg