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–+ servings
mango chia overnight oats in a glass jar with a spoon in it.
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5 from 4 votes

Mango Chia Overnight Oats

These mango chia overnight oats are creamy, fruity and such a healthy breakfast that is perfect for meal prep.
Prep Time5 minutes
Time in the fridge1 hour
Total Time1 hour 5 minutes
Course: Breakfast, Snack
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 1 serving
Calories: 455kcal
Author: Claire

Equipment

Ingredients

  • 1 cup mango
  • ½ cup rolled oats gf if required
  • ¾ cup non-dairy milk
  • ½ teaspoon chia seeds
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon coconut flakes
  • ½ teaspoon vanilla extract optional
  • 1 teaspoon maple syrup (more to taste)
  • pinch salt optional

Instructions

  • Add the mango to a blender and blend to a thick puree.
  • Tip the oats into your bowl or jar and pour in the milk. Stir well to combine, then add the chia seeds, coconut, pumpkin seeds, vanilla extract (if using), maple syrup and salt. Stir again and then set aside in the fridge for at least an hour.
  • Top with additional coconut and pumpkin seeds then enjoy!

Notes

  • I suggest using fresh mango as it is easier to blend into a puree. Alternatively you could thaw frozen mango.
  • Stir the mixture well so the oats and chia seeds can absorb the non-dairy milk.
  • Adjust the amount of maple syrup to taste.
  • When serving, check to see if you wish to add a touch more milk to preference.
  • Some people like a pinch of salt in their oats, but feel free to leave out if you prefer a sweeter taste!
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • mango, which scores 1 and has a ? as a liberator. There is a note 'To be debated. Is often well tolerated'.
  • non-dairy milk, which has variable scores.
  • vanilla extract, which scores 1 and has a ? as a liberator. This is optional.

Nutrition

Calories: 455kcal | Carbohydrates: 66g | Protein: 16g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 96mg | Potassium: 808mg | Fiber: 10g | Sugar: 32g | Vitamin A: 2484IU | Vitamin C: 73mg | Calcium: 313mg | Iron: 4mg