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two glasses of mango ginger mocktail garnished with mint leaves with a glass pitcher in the background.
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5 from 4 votes

Mango Ginger Mocktail

This mango ginger mocktail combines fresh sweet fruit with a hint of spice for a fun non-alcoholic drink perfect for summer.
Prep Time10 mins
Total Time10 mins
Course: Drinks, Mocktails, Party food
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 3 servings
Calories: 42kcal
Author: Claire

Equipment

Ingredients

  • 1 mango peeled, stone removed, roughly diced
  • 3 cm fresh ginger peeled, roughly diced, adjust amount to preference.
  • sparkling water or club soda
  • ice

To garnish

  • mint leaves

Instructions

  • Add the mango and ginger, along with a tablespoon of water, to a blender and blend to a puree.
  • Strain the mango mixture through a fine mesh sieve into a bowl, or use a cocktail strainer to strain into your glasses. Discard the puree left in the sieve.
  • Spoon or pour the puree in the bowl equally amongst your glasses. Top with ice, then pour on sparkling water or club soda. Stir to combine. Garnish with mint leaves and serve immediately.

Notes

  • Adjust the amount of ginger to preference, adding more or less depending on how much spice you like.
  • I suggest not to skip the step of straining the mango mixture. I tried on a recipe test and it frothed up in a not-so-pleasant way when I topped with the sparkling water.
  • As an alternative you can blend the mango, strain, then top with ginger beer rather than using fresh ginger.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGH) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • mango, which scores 1 and has a ? as a liberator. There is a note, 'To be debated. Is often well tolerated'.
  • ginger, which scores 1. There is a note, 'Small amounts are well tolerated'.
  • sparkling water isn't rated.

Nutrition

Calories: 42kcal | Carbohydrates: 11g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.1g | Sodium: 1mg | Potassium: 120mg | Fiber: 1g | Sugar: 9g | Vitamin A: 747IU | Vitamin C: 25mg | Calcium: 8mg | Iron: 0.1mg