Blackberry Oatmeal Cookies
These blackberry oatmeal cookies are a fun sweet treat, and perfect for fall. Fresh berries are combined with oats and spices for a healthy breakfast cookie or snack.
Prep Time10 minutes mins
Cook Time12 minutes mins
Total Time22 minutes mins
Course: Breakfast, Dessert, Snack
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 5 cookies
Calories: 193kcal
- ¾ cup oats gf if required
- ⅛ cup oat flour
- ½ cup blackberries halved
- 1 teaspoon ginger powder
- ¼ cup almond butter or other nut butter
- ¼ cup maple syrup
Preheat the oven to 190C / 375F and line a baking tray with parchment paper.
Make the flax egg by combining the milled flax with water and stirring well. Set aside for 10 minutes.
Add all the dry ingredients to a large bowl and stir to combine.
Pour in the wet ingredients as well as the halved blackberries and flax egg, and stir well. The blackberries will likely 'bleed' and give you a pink dough, but that just makes it pretty!
Wet your hands and form about 5 small cookies with the dough (or use a cookie scoop). Place on the baking tray and bake for 10-12 minutes.
Transfer very carefully to a wire rack and allow to cool, then enjoy!
- I suggest halving the blackberries so they don't 'bleed' too much when baking and to more evenly distribute through the cookie.
- If the 'dough' seems too dry (perhaps if your nut butter is harder rather than liquid in consistency), then a teaspoon of melted coconut oil can be added.
- Stir very thoroughly so the wet ingredients fully coat the oats.
- Wet your hands before forming the cookies to prevent the dough from sticking to your hands.
- Allow to cool before eating. If they are just out the oven they will likely crumble and break up.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
- ginger, which scores 1.
- almonds (almond butter), which score 1.
- flax isn't rated.
Calories: 193kcal | Carbohydrates: 25g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 5mg | Potassium: 225mg | Fiber: 4g | Sugar: 11g | Vitamin A: 31IU | Vitamin C: 3mg | Calcium: 77mg | Iron: 1mg