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pear overnight oats in a white bowl on a blue cloth next to a decorative spoon.
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5 from 3 votes

Pear Overnight Oats

These pear overnight oats are perfect for an easy breakfast, and are full of fall flavours.
Prep Time10 minutes
Time in the fridge2 hours
Total Time2 hours 10 minutes
Course: Breakfast
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 2 servings
Calories: 209kcal
Author: Claire

Equipment

Ingredients

  • 1 pear diced
  • 1 cup oats
  • 1 cup non-dairy milk
  • 1 teaspoon chia seeds
  • 1 tablespoon ginger grated, adjust amount to preference
  • 1 teaspoon maple syrup

Instructions

  • Dice the pear and grate the ginger.
  • Add all the ingredients to a bowl or tupperware that can be sealed. Stir or whisk well and set aside in the fridge for at least two hours. If possible, stir again after an hour or so.
  • Add any toppings you like, then enjoy!

Notes

  • Be sure to stir really well so the oats and chia seeds can easily soak up the milk and so thicken the oats.
  • If you prefer thicker overnight oats use ¾ cup of milk rather than a full cup.
  • Adjust the amount of ginger to taste preference. Add more for extra spice!
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate not a guarantee.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • pear, which scores 1.
  • ginger, which scores 1.
  • non-dairy milk has variable scores.

Nutrition

Calories: 209kcal | Carbohydrates: 35g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 66mg | Potassium: 382mg | Fiber: 6g | Sugar: 14g | Vitamin A: 487IU | Vitamin C: 13mg | Calcium: 201mg | Iron: 2mg