Pomegranate Mango Smoothie

5 from 4 votes

This pomegranate smoothie is packed with sweet fruit, and some pantry staples of oats and hemp to make it a little heartier. Super easy to make as a fun sweet treat!

Prep Time10

Total Time15

Course: Breakfast, Smoothie, Snack

Cuisine: American, British

Diet: Vegan, Vegetarian

Servings: serving

Calories: 301kcal

Author: Claire

Equipment

Blender
Sieve
Bowl

Ingredients

½ cup pomegranate seeds
1 small mango fresh or frozen
½ cup non-dairy milk
1 tablespoon oats
1 teaspoon shelled hemp seeds
½ teaspoon turmeric
pinch black pepper optional
ice to taste

US Customary - Metric

Instructions

Add the pomegranate seeds to a blender and pulse blend for a few seconds to release the juices. Strain through a sieve into a bowl, using the back of a spoon to help push the juice through. Discard the seeds left in the sieve.
Add all the ingredients to a blender and blend to a smoothie texture. Add ice to taste, then pour into your glass. Enjoy!

Notes

If using frozen mango you will likely need a slightly smaller quantity as it will thicken the smoothie more than fresh.
Pour the pomegranate juice and milk into the blender first, and then add in the other ingredients. This will help prevent the dry ingredients from sticking to the blender.
The black pepper is optional, and will give the smoothie a stronger taste.
Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.

Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine

All ingredients in this smoothie score 0 on the SIGHI list with the exception of:

mango scores 1 with a ? as a liberator. There is a note stating 'To be debated. Is often well tolerated'.
the optional black pepper, which scores 2.

Nutrition