Gnocchi With Butternut Squash Sauce
A very simple but flavorful recipe that is perfect for a busy weeknight. The butternut squash and sage sauce coats the gnocchi and makes for a healthy comfort food dinner.
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Dinner, Lunch, Main Course
Cuisine: American, British, Italian
Diet: Vegan, Vegetarian
Servings: 2 servings
Calories: 720kcal
- 1 tablespoon olive oil
- ¼ cup leeks diced
- 1.5 cups butternut squash diced into chunks
- 1 garlic clove optional, finely diced
- ½ teaspoon sage fresh or dried
- ½ teaspoon thyme fresh or dried
- ¼ teaspoon turmeric
- ½ cup vegetable broth
- 3 cups gnocchi adjust quantity to appetite!
For the optional toppings
- 1 tablespoon pistachio nuts crushed
- herb of choice
In a saucepan, gently fry the leeks, garlic, sage, thyme and turmeric in olive oil for 4-5 minutes. Add the butternut squash and vegetable stock. Bring to a boil and then reduce the heat. Cook for 15-20 minutes until the squash is fully softened through.
Transfer to a blender and puree to a sauce consistency.
Cook the gnocchi according to packet instructions. Save ½ cup of the water.
Drain the gnocchi, return to the pan and stir through the butternut squash sauce. If needed, gradually add the reserved water to thin the sauce to your preference.
Transfer to your bowls and top with the pistachio nuts and herbs, if using. Enjoy!
- You may not need to add the reserved water from the gnocchi. If you do, then slowly pour in to adjust the sauce to the consistency you prefer.
- If using dried herbs, reduce the quantity a little as it is more pungent than fresh herbs.
- This recipe is quite 'herby' in flavour. If you prefer something more subtle, then simply reduce the quantities a touch.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
- gnocchi, this will vary according to brand or ingredients used.
- leeks score 1 with a ? as a liberator. There is a note stating 'In small amounts, usually well tolerated'. Swap out for white onion if you prefer.
- vegetable broth will vary depending upon ingredients.
- garlic scores 1, with a note stating 'In small amounts, usually well tolerated after cooking'.
Calories: 720kcal | Carbohydrates: 142g | Protein: 16g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 1210mg | Potassium: 446mg | Fiber: 11g | Sugar: 3g | Vitamin A: 11386IU | Vitamin C: 25mg | Calcium: 140mg | Iron: 14mg