Blueberry Coconut Chia Pudding
This blueberry coconut chia pudding is a fun and fruity breakfast or mid-afternoon snack - or dessert (it's super versatile!).
Prep Time5 minutes mins
Cook Time4 minutes mins
Time in the fridge1 hour hr
Total Time1 hour hr 9 minutes mins
Course: Breakfast, Snack, Sweet treat
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1 serving
Calories: 253kcal
- 2 tablespoon chia seeds
- ½ cup blueberries fresh or frozen
- ½ cup coconut milk (often called coconut drink)
- ½ teaspoon agave nectar
- 1 teaspoon desiccated coconut (+ more for the topping)
In a saucepan, very gently warm your blueberries until they have become soft and released some of their juices - about 4-5 minutes. Set aside for a few minutes to cool.
Add your chia seeds, desiccated coconut, coconut milk and agave nectar to a container and mix very thoroughly so there aren't any clumps of chia seeds. Pour in the blueberries, including the juices, and stir again. Leave in the fridge for at least an hour (or more), stirring at least once to break up any clumps of chia seeds that form.
Sprinkle over some extra blueberries, desiccated coconut and pumpkin seeds if using. Serve immediately and enjoy!
- Stir the chia pudding at least once while in the fridge if possible to help break up clumps of chia seeds.
- If using frozen blueberries, they will likely release a little liquid.
- If using coconut milk from a can, I suggest to use light coconut milk rather than full fat.
- Leave in the fridge for at least an hour, or two hours preferably, to allow the chia seed pudding to set.
- Nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list.
Calories: 253kcal | Carbohydrates: 29g | Protein: 9g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 64mg | Potassium: 354mg | Fiber: 11g | Sugar: 14g | Vitamin A: 517IU | Vitamin C: 17mg | Calcium: 323mg | Iron: 3mg