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–+ servings
mango apple smoothie in a glass on a marble plate next to apples.
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5 from 6 votes

Mango Apple Smoothie

This mango apple smoothie is fun and fruity and packed with flavorful sweet fruit! Enjoy for breakfast or as a mid-afternoon snack.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Smoothie, Snack
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1 serving
Calories: 340kcal
Author: Claire

Equipment

Ingredients

US Customary - Metric

Instructions

  • De-core the apple and dice into small pieces.
  • Add all the ingredients to your blender, and blend to a thick smoothie. Pour into your glass and serve immediately.

Notes

  • Use frozen mango rather than fresh for a creamy consistency.
  • Adjust the amount of milk and ice to preference.
  • Use a sweet red apple, rather than green which have a sharper and tart flavour.
  • Don't use too much chia as it can given an earthy flavour (unless you like it of course!).
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.  
Swiss Interest Group Histamine Intolerance (SIGH) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • Mango, which scores 1 and has a ? as a liberator. It has a note, 'To be debated. Is often well tolerated'. Other lists rate it as low histamine. Only use if you know you tolerate well.
  • non-dairy milk has variable scores.

Nutrition

Calories: 340kcal | Carbohydrates: 59g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 122mg | Potassium: 793mg | Fiber: 8g | Sugar: 48g | Vitamin A: 2820IU | Vitamin C: 84mg | Calcium: 385mg | Iron: 2mg