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cooked frozen cauliflower rice garnished with parsley in a cream bowl on a blue cloth.
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5 from 13 votes

How to Cook Frozen Cauliflower Rice

This frozen cauliflower rice is full of flavor and so good as a low carb side for your tasty dinner recipes!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 3 servings
Calories: 49kcal
Author: Claire

Ingredients

Instructions

  • If your frozen cauliflower rice has any clumps, give it a bit of a bash with a wooden spoon to break them up.
  • Drizzle olive oil in your skillet and add the garlic. Heat gently so the garlic is sizzling.
  • Tip in the frozen cauliflower rice along with the dried thyme and parsley. Cook for 6-8 minutes on a low-medium heat, stirring occasionally. Cook until the water has evaporated and you have slight browning on the rice.

Notes

  • Break up any clumps of the cauliflower rice before adding to the skillet with a good bash with a wooden spoon!
  • Don't thaw the cauliflower rice before cooking. Tip in the skillet from frozen.
  • Add more garlic or herbs to taste preference.
  • Cook so the water evaporates and you have slight browning.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0, with the exception of garlic, which scores 1.

Nutrition

Calories: 49kcal | Carbohydrates: 6g | Protein: 2g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 32mg | Potassium: 325mg | Fiber: 2g | Sugar: 2g | Vitamin A: 7IU | Vitamin C: 52mg | Calcium: 29mg | Iron: 1mg