Easy Warm Chia Pudding
A cozy breakfast for a colder morning, this warm chia pudding is creamy and delicious! Top with fruit, nuts, seeds or jam for a tasty and healthy way to start the day.
Prep Time5 minutes mins
Cook Time8 minutes mins
Total Time13 minutes mins
Course: Breakfast, Snack
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 3 servings
Calories: 217kcal
- ½ cup chia seeds
- 2 cups non-dairy milk
- ½ teaspoon vanilla extract *optional
- 1 teaspoon maple syrup
- ¼ teaspoon cinnamon *optional, or cardamom
Tip the chia seeds into a pot and pour in the non-dairy milk. Bring to a low boil, then adjust so you have a low to medium heat. Whisk frequently for 4-5 minutes, or for longer if you like a thicker warm chia pudding.
Take off the heat, and whisk in the vanilla extract, if using, and the cinnamon (or cardamom).
Spoon into your bowls and drizzle over the maple syrup. Add any toppings you would like and serve immediately.
- The texture of chia pudding is slightly to preference. Add a little more plant milk if you prefer a looser consistency.
- Be sure to whisk well so the chia seeds don't clump up, and they absorb the milk.
- Don't let the chia pudding come to a hard boil as it could burn on the bottom of the pot. Keep to a 'light' boil or simmer.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
- vanilla extract, which scores 1 and has a ? as a liberator.
- non-dairy milk has variable scores.
- cinnamon scores 0 but is rated higher on other lists.
Calories: 217kcal | Carbohydrates: 19g | Protein: 9g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 83mg | Potassium: 344mg | Fiber: 10g | Sugar: 5g | Vitamin A: 634IU | Vitamin C: 12mg | Calcium: 403mg | Iron: 3mg