Apple Cucumber Smoothie

apple cucumber smoothie in a glass and jug next to red apples and mint leaves.

Print Recipe

5 from 7 votes

This apple cucumber mint smoothie is light and refreshing, and perfect with breakfast or as a light snack.

Prep Time5

Total Time5

Course: Breakfast, Drinks, Smoothie, Snack

Cuisine: American, British

Diet: Gluten Free, Vegan, Vegetarian

Servings: servings

Calories: 176kcal

Author: Claire

Equipment

Blender

Ingredients

2 large red or green apples or 3 small apples
¼ English cucumber
1 tablespoon hulled hemp seeds
1 teaspoon chia seeds
½ tablespoon mint leaves
1 cup water or coconut water
ice to preference

US Customary - Metric

Instructions

De-core the apples and roughly dice, along with the cucumber.
Add all the ingredients to your blender and blend to a thick smoothie. Adjust with ice if you like.

Notes

If using an English cucumber you don't need to peel.
Green apples such as a Granny Smith apple will give a more tart flavor, while red apples are more sweet. So choose those you prefer!
Nutritional information is auto-generated and should be considered to be an estimate.

Swiss Interest Histamine Intolerance

All ingredients score 0 on the SIGHI list! Note that mint is high in salicylates. If choosing to use coconut water rather than water, note that it doesn't appear on the SIGHI list.

Nutrition