Apple Ginger Smoothie

5 from 1 vote

With lots of fruit, leafy greens and a bit of a zing, this apple ginger smoothie is full of flavor and so easy to make. Perfect as a tasty snack or to enjoy with breakfast!

Prep Time5

Total Time5

Course: Breakfast, Smoothie, Snack

Cuisine: American, British

Diet: Gluten Free, Vegan, Vegetarian

Servings: servings

Calories: 131kcal

Author: Claire

Equipment

Blender

Ingredients

2 green apples cored, diced
½ inch root ginger peeled, roughly diced
¼ inch turmeric root peeled, diced
1 cup kale stems removed
1 cup coconut water or plain water
ice to preference

US Customary - Metric

Instructions

Remove the cores from the green apples, and dice into small pieces. Use a small spoon to peel the skins from the ginger and turmeric, and remove any tough stems from the kale.
Add the diced apples, ginger, turmeric, kale and coconut water (or water) to a blender. Blend until well combined. Adjust with ice to preference.

Notes

Use green apples for a more tart taste, or red apples for more sweetness.
If coconut water doesn't work for you, simply swap for chilled water.
Nutritional information is auto-generated and should be understood to be an estimate.

Swiss Interest Group Histamine Intolerance

All ingredients score 0 on the SIGHI list, with the exception of:

ginger, which scores 1.
coconut water isn't rated. Swap for chilled water if it doesn't work for you.
kale isn't rated, but is low histamine on other lists.

Nutrition