Applesauce Overnight Oats

No ratings yet

With creamy oats and sweet apples, these applesauce overnight oats have all the fall flavors and are so perfect for an easy breakfast or snack!

Prep Time5

Time in the fridge2

Total Time2 5

Course: Breakfast

Cuisine: American, British

Diet: Vegan, Vegetarian

Servings: serving

Calories: 271kcal

Author: Claire

Combine rolled oats, chia seeds and cinnamon (or cardamom) in a mason jar or container that can be sealed.
Pour in the plant milk, applesauce and maple syrup. Stir well so the oats are soaked in the milk and applesauce.
Transfer the oats to the fridge for at least 2 hours. Adjust with more plant milk to serve, if you like a looser consistency.
Optional: add cooked diced apple, other fruits, nuts or seeds to top your overnight oats.

*Cinnamon is debated in terms of histamine. My low histamine readers may prefer to use cardamom.

It is best to use rolled oats rather than steel cut oats (which are too dense) or fine quick-cook oats (which can be overly mushy).
If vanilla extract works for you, a dash of a quarter teaspoon can be used.
Some people like to add a pinch of salt to their oats.
While you can keep the prepared oats in the fridge overnight, I would suggest that my low histamine readers would want to prep and store for about 2 hours. That may be too much time for some readers due to histamine formation.
Nutritional information is auto-generated and should be understood to be an estimate.

Swiss Interest Group Histamine Intolerance

All ingredients score 0 on the SIGHI list, with the exception of:

applesauce will depend upon ingredients used. It would likely be best to make homemade applesauce.
plant milks have various scores.
cinnamon scores 0 on the SIGHI list, but is rated higher on other lists. Cardamom (scores 0, but with a note that some varieties may not be well tolerated), can be used as a swap.