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berry sorbet in an ice cream scoop in a glass dish of sorbet.
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Berry Sorbet (Quick, No Cook)

Fun and fruity, this mixed berry sorbet is so easy to make with a handful of ingredients for a frozen summer dessert!
Prep Time10 minutes
Total Time10 minutes
Course: Dessert
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 3 servings
Calories: 110kcal
Author: Claire

Equipment

  • Food processor
  • Ice cream scoop

Ingredients

  • 3.5 cups mixed frozen berries
  • 1 tablespoon maple syrup

Instructions

  • Optional: if you are freezing berries yourself, add to a parchment lined baking sheet. Freeze for a few hours, then transfer to a freezer-safe container. Freeze for at least 4 hours or overnight.
  • Add the frozen berries and maple syrup to your food processor. Blend, scraping down the sides as needed. It will first resemble large pieces of rice, but keep blending to a smooth creamy consistency.
  • Serve immediately, or freeze for a few hours in a freezer-safe container.

Notes

  • If using a bag of frozen mixed berries, check they are suitable for you. My low histamine readers will likely wish to avoid strawberries and perhaps raspberries.
  • Keep scraping the sides of the food processor down, so you get a thick creamy texture.
  • A blender doesn't work too well for this recipe, so I do recommend using a high powered food processor.
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • be sure to use low histamine berries such as blueberries or blackberries, which score 0 on the SIGHI list.

Nutrition

Calories: 110kcal | Carbohydrates: 27g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 2mg | Potassium: 113mg | Fiber: 5g | Sugar: 19g | Vitamin A: 83IU | Vitamin C: 5mg | Calcium: 22mg | Iron: 0.3mg
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