Blended Overnight Oats
Thick, creamy and very delicious, it's so easy to make these blended overnight oats for a sweet breakfast!
Servings: 1 serving
Calories: 294kcal
Equipment
- Jar or bowl that can be sealed
Ingredients
- ½ cup old fashioned rolled oats gluten free, if required
- 1 cup plant milk
- ½ tsp chia seeds
- 1 teaspoon maple syrup
- ½ teaspoon vanilla extract optional
Instructions
- Tip your rolled oats and chia seeds into a blender cup, then pour in the plant milk, maple syrup and vanilla extract (if using). Blend to a smooth creamy consistency.
- Pour the blended oats into a container than can be sealed and set aside in the fridge for at least 2 hours. Give it a stir, spoon into your bowl or jar and top with fruit, coconut flakes or nut butter to preference.
Notes
- Add a half teaspoon of chia seeds more for a thicker recipe, or a dash of extra plant milk for a looser consistency.
- If you wish to enjoy this blended oatmeal as a meal prep breakfast, you can make the night before. Just to note that this likely isn't suitable for low histamine readers.
- Nutritional information is auto-generated and should be understood to be an estimate.
- plant milks have different scores, so use the type you tolerate best.
- vanilla extract is optional. It scores 1 on the SIGHI list, with a ? as a liberator.
Nutrition
Calories: 294kcal | Carbohydrates: 41g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 122mg | Potassium: 506mg | Fiber: 6g | Sugar: 11g | Vitamin A: 929IU | Vitamin C: 17mg | Calcium: 372mg | Iron: 3mg
