Blueberry Almond Butter Smoothie
Enjoy this blueberry almond butter smoothie with breakfast or as a tasty fruity snack! It has just 5 ingredients and takes a few minutes to blend up.
Servings: 2 servings
Calories: 218kcal
Equipment
Ingredients
- 1 cup frozen blueberries
- 1 cup non-dairy milk
- 2 tablespoon almond butter
- 1 teaspoon chia seeds
- 1 teaspoon hulled hemp seeds
- ice to taste
Instructions
- Pour the milk into your blender cup, then tip in the frozen blueberries, chia seeds, hemp seeds and almond butter.
- Blend the smoothie, adjusting with more milk to thin if required, and ice to preference. Pour into your serving glass and enjoy!
Notes
- I find it best to use frozen blueberries to make this recipe as it gives you a thick, creamy smoothie. If you are using fresh berries, then I would suggest to add some ice.
- I suggest not to use a lot more chia seeds than the recipe as it can overly solidify the smoothie and give an earthy taste.
- Nutritional information is auto-generated and should be understood to be an estimate.
- almonds score 1, with a note, 'Small amounts are well tolerated'. This refers to whole almonds; nut butters specifically are not rated. Only use if you know you tolerate well. If almonds aren't suitable for you, then you can use another nut or seed butter that you know works for you.
- non-dairy milk has various scores.
Nutrition
Calories: 218kcal | Carbohydrates: 19g | Protein: 9g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Sodium: 61mg | Potassium: 351mg | Fiber: 5g | Sugar: 11g | Vitamin A: 518IU | Vitamin C: 16mg | Calcium: 241mg | Iron: 2mg
