Blueberry Cottage Cheese Bowl
Enjoy this cottage cheese and blueberries bowl as a fun high protein breakfast or snack. It comes together in about 15 minutes!
Servings: 1 serving
Calories: 305kcal
Ingredients
- ⅓ cup blueberries
- 1 tsp chia seeds
- 1 cup cottage cheese
- ¼ teaspoon cardamom
- 1 teaspoon hemp seeds
- 1 teaspoon pumpkin seeds
- 1 tso maple syrup
Instructions
- Add blueberries to a pot and heat on a low heat for 6-8 minutes, until they are partially broken down. You can press against them with a wooden spoon to help this process. Set aside, spoon in the chia seeds, stir well, and allow to cool.
- Spoon cottage cheese into a bowl, sprinkle on the cardamom and stir into the cheese.
- Spoon the cooled blueberries onto the cottage cheese, sprinkle on the hemp seeds and pumpkin seeds and drizzle on the maple syrup.
Notes
- I suggest to use full fat cottage cheese for a creamier, richer flavor.
- If you're not a fan of the texture of cottage cheese, you can easily whip it in a food processor first to a creamy consistency.
- Nutritional information is auto-generated and should be understood to be an estimate.
- cottage cheese is on the 'well tolerated' section of the SIGHI elimination diet for histamine intolerance, but does not appear on the list for mast cell disorders. Only use if known to tolerate well.
- cardamom, which scores 0, but has a note, in French, which states that some varieties may not be well tolerated.
Nutrition
Calories: 305kcal | Carbohydrates: 18g | Protein: 27g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 663mg | Potassium: 307mg | Fiber: 3g | Sugar: 11g | Vitamin A: 349IU | Vitamin C: 5mg | Calcium: 214mg | Iron: 2mg
