Celery Apple Soup
Enjoy this warming celery apple soup as a cozy lunch or light dinner! It's so easy to make with fresh veggies and fruit on the stovetop.
Servings: 4 servings
Calories: 179kcal
Ingredients
- 2 tablespoon olive oil
- ½ onion diced
- 1 large garlic clove minced or finely diced
- 1 teaspoon herbs de Provence or dried thyme
- 1 bunch celery diced
- 2 small red apples peeled, cored, diced
- 1 medium sweet potato peeled, diced, or white potato
- 2.5 cups vegetable broth
- ½ cup non-dairy milk
- pinch salt
- pinch black pepper optional
Instructions
- Drizzle olive oil in a large soup pot and cook the diced onion for 2-3 minutes, until softened.
- Add in the minced garlic, herbs de Provence and diced celery (include any celery leaves too!). Stir to combine, then tip in the diced sweet potato and apples. Cook for 4-5 minutes, stirring occasionally to prevent sticking.
- Pour in the vegetable broth and bring to a boil. Reduce the heat and cook for 20-22 minutes, until the sweet potato (or white potato) is fork tender.
- Pour in the non-dairy milk and use an immersion blender to blend the soup, or transfer batches to a food processor to blend. Heat for a few minutes in the pot, if required. Season with salt and black pepper (optional) to taste, and ladle into your serving bowls.
Notes
- Don't discard the celery leaves! Add them into the soup for more flavor.
- If using a white potato, I suggest to use a russet potato. It's down to preference whether to peel or not.
- Nutritional information is auto-generated and should be understood to be an estimate.
- onion, which scores 1 with a ? as a liberator. White onion scores 0.
- garlic, which scores 1.
- vegetable broth is not rated and will depend upon ingredients used and preparation method.
- non-dairy milks have various scores.
- black pepper, which scores 2.
- herbs de Provence is a mix of herbs, so check they are suitable. Use dried thyme as a swap if unsure.
Nutrition
Calories: 179kcal | Carbohydrates: 26g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 48mg | Potassium: 338mg | Fiber: 5g | Sugar: 12g | Vitamin A: 8183IU | Vitamin C: 8mg | Calcium: 72mg | Iron: 1mg
