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roasted gnocchi and Brussels sprouts in a white bowl with a spoon next to a green striped cloth and shallots.
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Crispy Gnocchi and Brussels Sprouts

This sheet pan gnocchi and Brussels sprouts is deliciously crispy, flavorful and so easy to make for a plant-based dinner!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Dinner, Side Dish
Cuisine: American, British
Diet: Vegan, Vegetarian
Servings: 4 servings
Calories: 350kcal
Author: Claire

Ingredients

  • 1 pound Brussels sprouts trimmed, halved or quartered
  • 1 pound gnocchi shelf stable
  • 3 small shallots diced
  • 3 tablespoon extra virgin olive oil
  • 1 teaspoon fresh rosemary finely diced
  • ½ teaspoon garlic powder
  • ¼ teaspoon nutmeg
  • 2 teaspoon maple syrup
  • ⅛ teaspoon salt
  • ⅛ teaspoon black pepper optional
US Customary - Metric

Instructions

  • Preheat the oven to 425F / 220C.
  • Trim the Brussels sprouts, taking off any dirty or bruised outer leaves and trimming the stalk. Use a sharp knife to either halve the sprouts, or quarter if they are larger in size.
  • Add the Brussels sprouts, gnocchi, shallots olive oil, rosemary, nutmeg, garlic powder, maple syrup, salt and black pepper (optional) to a large bowl. Toss to coat the gnocchi and Brussels sprouts in the oil and seasonings.
  • Spread the ingredients in a single layer on the baking sheet. Roast for 25-30 minutes, stirring at least once halfway through the cook time.
  • Spoon onto your serving plate or bowl. Optional: sprinkle over grated Parmesan (this is likely not suitable for low histamine readers).

Notes

  • Halve the Brussels sprouts, or dice into quarters if they are larger in size.
  • Make sure to coat the Brussels sprouts and gnocchi well in the olive oil and maple syrup as this will help with browning and crispy edges!
  • The Parmesan cheese is optional,  and likely not suitable for low histamine readers.
  • We use shelf stable gnocchi in this recipe. It is not rated on SIGHI. I asked in a poll on my Low Histamine Instagram whether it was suitable for low histamine readers and over two-thirds of respondents said it worked for them. However, it may not be tolerated by all. Homemade gnocchi could be tried, but I haven't yet made this recipe with it.
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list with the exception of:
  • gnocchi and shallots are not rated.
  • Brussels sprouts score 1 and as a liberator. They are rated as low histamine on other lists. Only use if known to tolerate well.
  • garlic and nutmeg, which score 1.
  • black pepper, which scores 2.

Nutrition

Calories: 350kcal | Carbohydrates: 56g | Protein: 9g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 488mg | Potassium: 518mg | Fiber: 8g | Sugar: 6g | Vitamin A: 857IU | Vitamin C: 98mg | Calcium: 82mg | Iron: 6mg
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