Hemp Chia Pudding
Enjoy this blend chia pudding with hemp seeds as a fun breakfast or snack! Top with sweet fruit to make it extra tasty!
Servings: 2 servings
Calories: 200kcal
Ingredients
- 1 cup non-dairy milk
- 3 tablespoon chia seeds
- 1 tablespoon hulled hemp seeds
- 1 teaspoon maple syrup more to preference
- 1 teaspoon cardamom or cinnamon
Optional add-in
- ½ teaspoon vanilla extract
Instructions
- Add the plant milk of choice to a blender cup, then tip in chia seeds, hemp seeds, cardamom and maple syrup. Blend until combined.
- Pour the chia hemp mixture into a tupperware or container that can be sealed and set aside in the fridge for 1-2 hours. Stir, if you can, after 30 minutes.
- Spoon into your serving bowl and add any toppings you like.
Notes
- Pour the milk into the blender cup first, or I find that the seeds and maple syrup stick to the bottom of the cup.
- Add more spice and maple syrup to taste preference.
- For a much thicker pudding, add an extra tablespoon of chia seeds.
- Nutritional information is auto-generated and should be understood to be an estimate.
- non-dairy milk has variable scores, so use the type you tolerate best.
- cardamom scores 0, with a note that some varieties may not be well tolerated. Cinnamon scores 0, but is rated as higher histamine on other lists.
- vanilla (optional), which scores 1 with a ? as a liberator.
Nutrition
Calories: 200kcal | Carbohydrates: 15g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 62mg | Potassium: 260mg | Fiber: 7g | Sugar: 5g | Vitamin A: 512IU | Vitamin C: 9mg | Calcium: 297mg | Iron: 3mg
