Hemp Seed Overnight Oats
These hemp seed overnight oats combine pantry staples for a fun high protein breakfast perfect for summer!
Servings: 2 servings
Calories: 371kcal
Equipment
- Mason jar or container that can be sealed
Ingredients
- 1 cup rolled oats
- 3 tablespoon hulled hemp seeds also known as hemp hearts
- 1 teaspoon chia seeds
- ¼ teaspoon ground ginger
- 1.25 cups plant milk of choice
- 1 teaspoon maple syrup more, to preference
Instructions
- Add the rolled oats, hemp seeds, chia seeds and ground ginger to a mason jar, or container than can be sealed.
- Pour in the milk of choice and the maple syrup. Stir well so the oats and seeds are evenly distributed and they can soak up the milk. Place the container in the refrigerator for at least two hours. If you are able to, stir after 30 minutes.
- Adjust with more milk, to preference. Spoon into your serving bowl and add toppings of choice.
Notes
- Be sure to use shelled or hulled hemp seeds (also known as hemp hearts) to make these overnight oats.
- I suggest to soak the oats for about two hours, rather than overnight. If this feels too long or you're not sure if that works for you due to potential histamine formation, I suggest to work with a dietitian.
- Nutritional information is auto-generated and should be understood to be an estimate.
- ginger, which scores 1.
- plant milks have different scores, and you want to use the type you tolerate best.
Nutrition
Calories: 371kcal | Carbohydrates: 37g | Protein: 18g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 77mg | Potassium: 374mg | Fiber: 6g | Sugar: 6g | Vitamin A: 697IU | Vitamin C: 11mg | Calcium: 276mg | Iron: 6mg
