Hemp Seed Smoothie with Blueberries

5 from 5 votes

Enjoy this blueberry hemp seed smoothie as a fruity and fun higher protein breakfast smoothie, packed with goodness and flavor. Makes one large serving or two small servings.

Prep Time5

Total Time5

Course: Breakfast, Drinks, Smoothie, Snack

Cuisine: American, British

Diet: Gluten Free, Vegan, Vegetarian

Servings: servings

Calories: 387kcal

Author: Claire

Equipment

Blender

Ingredients

2.25 cups plant milk adjust amount to preference
2 cups frozen blueberries
¼ cup shelled hemp seeds
2 teaspoon chia seeds
2 teaspoon maple syrup optional
ice cubes to preference

US Customary - Metric

Instructions

Pour the milk into your blender cup. I suggest to start with 2 cups of milk, and then add more to thin, to preference. Then add the frozen blueberries, hemp seeds, chia seeds and maple syrup.
Blend your hemp smoothie, adding more milk to thin if you wish and ice to preference.

Notes

Make sure to use shelled hemp seeds (also known as hulled hemp seeds or hemp hearts).
Add the milk to the blender first as it helps prevent sticking of the other ingredients to the blender cup.
Adjust the amount of milk to preference.
Nutritional information is auto-generated and should be understood to be an estimate.

Swiss Interest Group Histamine Intolerance (SIGHI)

All ingredients score 0 on the SIGHI list, with the exception of:

non-dairy milk will have variable scores depending upon ingredients.

Nutrition