High Protein Overnight Oats (No Protein Powder, No Yogurt)

high protein overnight oats without protein powder in a white bowl topped with fruit.

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High Protein Overnight Oats (No Protein Powder, No Yogurt)

So easy to prep as a no cook breakfast, these protein overnight oats are made with no protein powder and no yogurt and instead combine pantry staples of oats and seeds!

Prep Time5

Time in refrigerator2

Total Time2 5

Course: Breakfast

Cuisine: American, British

Diet: Vegan, Vegetarian

Servings: servings

Calories: 471kcal

Author: Claire

Ingredients

1 cup rolled oats
1.5 cups plant milk adjust to preference*
¼ cup hulled hemp seeds
2 teaspoon chia seeds
1 tablespoon pumpkin seed butter
1 teaspoon ground flaxseed
2 teaspoon maple syrup adjust to taste preference

US Customary - Metric

Notes

*If you like a thicker overnight oats recipe, use about quarter cup less of the plant milk.

Stir before putting in the refrigerator and before serving so the milk evenly distributes amongst the oats and seeds.
Almond butter can be used instead of pumpkin seed butter, if that works for you. It will mean the recipe isn't nut free (note that hemp seeds are botanically a nut, but not a tree nut).
Nutritional information is auto-generated and should be understood to be an estimate.

Swiss Interest Group Histamine Intolerance

All the ingredients score 0 on the SIGHI list, with the exception of:

plant milks have different scores, and seem quite individual, so use the type you tolerate best.
pumpkin seeds score 0, but pumpkin seed butter isn't specifically mentioned.

Nutrition