Low Histamine Green Juice
This low histamine green juice combines tasty fruit and vegetables suitable for a low histamine diet in line with the SIGHI food list for histamine. Quick and easy to make!
Servings: 1 serving
Calories: 224kcal
Equipment
- Juicer
Ingredients
- 2 green apples cut into chunks
- ¼ cup arugula or kale, optional
- ½ small cucumber diced
- ½ celery stick diced
- 1 tablespoon mint leaves
- 1 teaspoon fresh ginger optional, amount to taste
- 1 teaspoon maple syrup optional, amount to taste
- handful ice optional
Instructions
- Dice the fruit and vegetables, as well as the ginger.
- Gradually feed all the ingredients into the juicer to extract the juice. Pour into your glass and serve immediately.
Notes
- If you prefer a sweeter taste, then use a red apple instead. Green apples such as Granny smith apples tend to be a little tart to taste.
- Adjust the amount of ice to taste preference, if using, adding a cube at a time so you don't make it too watery.
- If you don't have a juicer you can blend the ingredients and then strain through a cheesecloth.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients in this low histamine green juice recipe score 0 on the SIGHI list, with the exception of:- ginger, which scores 1. It states that small amounts are well tolerated.
- neither arugula or kale are rated on the SIGHI list, but you can swap out for a low histamine alternative such as lamb's lettuce or add extra mint or other herb if you prefer.
Nutrition
Calories: 224kcal | Carbohydrates: 58g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.03g | Sodium: 11mg | Potassium: 573mg | Fiber: 10g | Sugar: 43g | Vitamin A: 593IU | Vitamin C: 22mg | Calcium: 62mg | Iron: 1mg
